YOU ARE YOUR OWN FOUNTAIN OF YOUTH: Movement, Motivation and Mindset for Active Seniors

Energy Bite 186 – Walk Slower and Live

A few months ago, In September of 2016, I wrote an article (see it here) titled: The Faster You Walk, The Longer You Live. It’s true. Walking is a terrific longevity booster for Seniors because it gets the juices “jangling”, it strengthens your legs, improves your heart health, and helps you breathe better.

But sometimes walking too fast can backfire on you. Sometimes you need to slow down on your walks and look around. It can be like meditation, particularly when walking in the park like atmosphere of walking trails that are popping up everywhere in the cities and the suburbs (leave your phone in your pocket please). You may walk faster to live longer but, sometimes you need to walk slower to enjoy living.

My wife brought me into that reality with a comment she made last week. She said that I always walk ahead of her leaving her trailing behind me. That’s not exactly true of course. When we walk, she often takes up a position two to three steps behind me no matter whether we are walking for exercise, or are walking from the car in a parking lot to the store. If I slow down, she slows down. If I speed up, she speeds up. It’s just the way it is.

But she commented about me walking ahead of her all the time, and it made me realize a couple of things.

  1. I always walk fast
  2. I don’t slow down to “smell the roses” very often.
  3. I am quite inconsiderate sometimes when I am walking normally with my wife and not just walking for the exercise.

The truth is that studies really have shown evidence that how fast you normally walk is an indication of your projected longevity. But that doesn’t mean I have to walk fast during normal walks from the car to a store when I am walking with my wife. Sometimes it can be a sign of being inconsiderate rather than living longer.

So for always leaving her trailing behind me, I sincerely apologize. I will be more considerate in the future. But when we are walking on the trails for exercise, either “lead, follow or get out of the way.” But I’d much rather have you walk beside me. By the way, that quote has been attributed to Thomas Paine, the Patriot from Revolutionary War times, as well as to General Patton, the World War II Patriot. I think I recall hearing Ted Turner of Cable movie and CNN fame say it too.

I promise to slow down from now on — in the parking lots at least.

Thank you for reading.


Energy Bite 182 – Unabashed Self Promotion

I’m not a particularly good Self-Promoter but I intend to change that. I’m learning how important self-promotion is when you have a blog with the purpose of helping seniors, but which you also want to ultimately monetize. I plan to monetize mine through workshops and publications on the subjects of Movement, Motivation and Mindset, Health,… Continue Reading

Energy Bite 180 – Perceptions of “Ageism”

I’ve been reading and hearing a lot about “ageism” lately. Does it exist? Probably. Age discrimination in the legal context does. It’s against the law to discriminate against a person in a hiring situation solely because of age. Except for athletes, of course. They get put out to pasture in their 30s, and it’s OK.… Continue Reading

Energy Bite 179 – A Brief and Final Word about Motivation, for Now

I’ve been writing thoughts about motivation for a few weeks now, asking about why some people exercise during the week and others don’t. What motivates some to either go to a gym or exercise at home, while others won’t do it, even though their doctor has told them to either exercise or get sick and… Continue Reading

Energy Bite 178 – A Less Than Final Word on Motivation

Since I have  been writing about what motivates people, especially seniors, to exercise and take responsibility for their own health and wellness, I thought I’d go back to George Leonard’s book, The Ultimate Athlete for some good statistics and reasoning about health and fitness. I referred to Leonard’s books often when I first started this… Continue Reading