YOU ARE YOUR OWN FOUNTAIN OF YOUTH: Movement, Motivation and Mindset for Active Seniors

Monthly Archives: March 2014

Energy Bite 30 – Willingness and the Power of Reframing for a New Reality

Last week, I wrote about Acknowledging and Accepting your current reality as “what it”. I suggested you look at yourself from a completely objective and non-judgmental perspective. Most people have never done this as an older adult, and it’s value is beyond measure.

This week I am writing about your Willingness to define and create a new reality for yourself. Continue Reading

Energy Bite 27 – “Come Alive”

I’m still alive! It’s been a couple of months since my last blog post, but yes, I’m alive and thriving. In fact, I’m starting a movement. That’s right, a movement of active older adults like you who haven’t given up on your futures, who are ready to come alive with energy and vitality; to live… Continue Reading