Last week I promised I would provide some simple core and abdominal movements with pictures. So I decided to produce a short Ebook on the subject. Click right here to view and download the Ebook, 10 Beginning Core and Abdominal Exercises for Seniors. This little Ebook give you a short series of 10 simple movements for the beginning exerciser or for someone who hasn’t exercised their core and abs in a long time. These movements can easily be incorporated into an advanced program as well. They are about as simple as you can get and still be exercising.
One thing important to note. Most of these movements are done on the floor. If you have difficulty getting down to, or up from the floor, then please use a chair or some other inanimate stable object to support you as you move to the floor. Making Friends With the Floor will be the topic of a future article. Unless your are way beyond the guidelines for healthy weight, or have a debilitating disability or injury, you should be able to get up and from the floor with little effort (well, maybe with some effort).
Remember your core and your abdominal area is the center of any movement. Use these exercises to strengthen it.
Thank You for reading.