YOU ARE YOUR OWN FOUNTAIN OF YOUTH: Movement, Motivation and Mindset for Active Seniors

Monthly Archives: December 2017

Energy Bite 218 – 2018

2018 is approaching fast — only a week away. This is a good time to be making your COMMITMENTS in the area of Health, Fitness and Personal Energy. Notice I used the word COMMITMENT rather than RESOLUTION. There’s a huge difference and in case you have forgotten what it is, you can go here for a reminder.

Remember too, the effects of plateaus and homeostasis and how they affect your Commitments to Health, Fitness and Personal Energy. They are two of the biggest obstacles that cause many of us to simply “short circuit” our deepest intentions. Understand that they happen and work through them.

Have a Happy New Year! May you find yourself fully in the Flow of Life from that Fountain of Youth that is within you!

Thank you for reading.

Energy Bite 215 – Where Do You Get Your Health and Fitness Information?

I was noticing the magazine rack of a bookstore recently and most of the many magazines in the Health and Fitness racks had identical themes: Lose Weight. Muscle Up. Run a Marathon. Same themes, different takes on the subjects, but mostly those themes haven’t changed in years. Neither has much of the information. It reminded… Continue Reading