YOU ARE YOUR OWN FOUNTAIN OF YOUTH: Movement, Motivation and Mindset for Active Seniors

Energy Bite 218 – 2018

2018 is approaching fast — only a week away. This is a good time to be making your COMMITMENTS in the area of Health, Fitness and Personal Energy. Notice I used the word COMMITMENT rather than RESOLUTION. There’s a huge difference and in case you have forgotten what it is, you can go here for a reminder.

Remember too, the effects of plateaus and homeostasis and how they affect your Commitments to Health, Fitness and Personal Energy. They are two of the biggest obstacles that cause many of us to simply “short circuit” our deepest intentions. Understand that they happen and work through them.

Have a Happy New Year! May you find yourself fully in the Flow of Life from that Fountain of Youth that is within you!

Thank you for reading.

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