YOU ARE YOUR OWN FOUNTAIN OF YOUTH: Movement, Motivation and Mindset for Active Seniors

Category Archives: Senior Fitness

Energy Bite 205 – Do You Overexercise?

  Do you get too much exercise? Did you know there was such a thing as “overtraining syndrome”. Naturally there’s a “syndrome”. If my ear itches twice in one day, I have “itchy ear syndrome”. I wrote the words “overtraining syndrome” in my notes for this article thinking naively that I was going to coin… Continue Reading