YOU ARE YOUR OWN FOUNTAIN OF YOUTH: Movement, Motivation and Mindset for Active Seniors

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Energy Bite 26. The Five Tibetans

I had a meeting with one of the Personal Trainers at my gym about what each of us was doing in the area of workshops. She recently started a new series of workshops that I was interested in and I was wondering if there was an opportunity to do some sort of joint venture program. She is at the gym with clients whenever I do my daily workout and commented about my doing the Five Tibetans every day. Continue Reading

Energy Bite 24. A Beach Body at Age 93? Yes Indeed!

by, Bob McMillan I thought I was doing pretty well with my exercise program.  You know, like “Wow!  I’m seventy-three years old and look at what I can do.”  Nothing spectacular but far better than most at my age.  But that was before I heard of Charles Eugster.  I first found out about Charles Eugster when I… Continue Reading