This is my 96th Energy Bite. I’ve been writing and publishing these Energy Bites as both a PDF newsletter (early days) and later as a blog, for a couple of years now. The topics have always been built around various aspects of Health, Fitness and Personal Energy for Active Older Adults. Until just recently, no …
Energy Bite 96 – What is Health, Fitness and Personal Energy? Read More »
There is no better source for personal energy than having Grandkids around. We have seven grandchildren and two great grandchildren. My daughter’s kids used to live near us so we saw them often. My son’s kids live a number of states away so we don’t see them often enough. My son’s kids have all flown out …
Edie and I just finished walking. We are house sitting a friend’s house in the Virginia mountains, surrounded on 3 sides by Virginia’s famous Skyline Drive. We always feel better after a brisk walk, even in the hot Summer sun. We were in this same spectacular place last year at around the same time. Our …
Energy Bite 94 – The Best Exercise of All for Seniors Read More »