Here’s a personal recommendation for you for the coming year. Several weeks ago, I wrote about a healthy, energizing and alkalizing drink concoction I make and drink daily. This came about six or seven years ago after I read a Book about Apple Cider Vinegar by the late Paul Bragg, one of the pioneers of …
This post will be short and sweet. Many of you have been thinking about holidays and gifts and your plans for next year. Think about a gift for yourself of health, fitness and personal energy. It is the best gift you can give, and no one else can give it to you. You can …
We are approaching a New Year. Many people make ambitious health and fitness plans and get off to a great start. They build momentum and feel like they’re really on a roll. Then the momentum dies off. Why? As usual, the reasons “why not” become more important than the “reasons why”. Inertia sets in and …