Last week I promised I would provide some simple core and abdominal movements with pictures. So I decided to produce a short Ebook on the subject. Click right here to view and download the Ebook, 10 Beginning Core and Abdominal Exercises for Seniors. This little Ebook give you a short series of 10 simple movements for the beginning exerciser …
Energy Bite 48 – Your Core and Abdominals, Part 2 Read More »
You hear a lot about your “core” and how important it is for strength and mobility. Most seniors have lost much of the strength in their core many years past. In fact it’s right up there with your legs as one of the first areas of your body to go as you age. In Part …
Energy Bite 47 – Your Core, Your Source of Power, Part 1 Read More »
“Know your limits.” “You have no limits.” You hear these statements all the time. Do you have limits? Are they real limitations? These are important questions and can be answered in different ways. While there may not be any limits in the world of motivational speaking or the field of human development, there are real …