Seniors want more than just exercise. They want the mobility, the strength, and the energy that exercise gives them. They want the freedom to move their bodies the way nature intended, so they can do what their bodies were made to do. They don’t want to be bored with the typical one muscle at a …
Energy Bite 45 – A New Paradigm in Fitness for Seniors Read More »
The question is, do you need special equipment for a decent exercise program. The answer is simple: Yes and No. Yes, you can go running or walking and all you need is a pair of decent shoes. But is running or walking enough exercise? If you read last week’s article, you already know it’s not. …
For seniors, walking is one of the best exercises we can do, as long as we do strength and mobility exercises as well. There are lots of favorable aspects of walking. My wife, Edie, and I have walked for years on the beautiful trails here in Reston, Virginia. We see dear, owls, foxes and other …