Date: Saturday, June 29, 2013 Time: 9:00 – 1200 Cost: FREE Location: Unity of Fairfax 2854 Hunter Mill Road Oakton, VA 22124 No Advance Registration Required. All are welcome. Event Summary: A two and a half hour workshop on Senior Health, Fitness and Personal Energy, How to Get it, How to Keep it, How to …
Workshop-Health, Fitness and Personal Energy for Men and Women over Sixty Read More »
by, Bob McMillan I thought I was doing pretty well with my exercise program. You know, like “Wow! I’m seventy-three years old and look at what I can do.” Nothing spectacular but far better than most at my age. But that was before I heard of Charles Eugster. I first found out about Charles Eugster when I …
Energy Bite 24. A Beach Body at Age 93? Yes Indeed! Read More »
Have you ever been on a weight loss program and discovered a not so pleasant surprise when you stepped on the scales at the end of the week? Here’s why not to panic if you see a slight regression. A young woman recently told me that she was quite distressed because she got on the …
Energy Bite 23: Losing Weight? How to Weigh Yourself. Read More »