It all starts with the way you’re thinking. Repeat that: It all starts with the way your thinking. How do you think about your own health and fitness? Do you have the personal energy you want to get you through each day with vim and vigor? Do you have energy left over for more at …
Energy Bite 370 – What is You Attitude About Fitness, Really? Read More »
Our parents always told us to “Stand up straight. Don’t slouch.” They were right. But as you age, you start to stoop over. You look old as you start to walk with a shuffling gait. This can be prevented. Posture is one of the first things that suffers as you age. It happens gradually and …
Energy Bite 369 – Your Posture and Bearing, How Do You Stand? Read More »
Over a half decade ago, I asked, in this blog, about where you get your health and fitness information. I discussed various places where health and fitness information is available and discussed the inconsistencies and differences among and between them. It doesn’t really end there. Most of the information we get from magazines, articles, podcasts, …