Just when you thought you had heard everything about dieting, along comes the newest form of diet, The Carnivore Diet. Let’s see, we’ve had the KETO, Paleo, Atkins, Whole 30, Pritikin, Ornish, South Beach, etc, each with it’s own characteristics, dietary principles, nutrient focus, products and supplements. This article is not an endorsement of the …
One of the big dietary “things” over the last two years has been supplementing your diet with gelatin (or sometimes collagen). Gelatin is a processed version of the protein collagen, found in humans and animals. Collagen is the most common protein in the human body, making up nearly a third of our total protein. Collagen …
Energy Bite 356 – Gelatin, a Secret Ingredient for Seniors Read More »
If your gut feels good, you feel good. I’ve said that for years and probably written it here occasionally. It’s true. If the core area of your body is toned and fit, you will feel generally healthy and fit overall. Unless . . . Unless, what? Unless you decide to do ten years worth of …