Golfer Gary Player is 83 years old as of last November. He is one of the best golfers of all time, winning 9 major tournaments and, along with Jack Nicklaus and Arnold Palmer, one of the top three golfers of his time.
When he was 80, Gary Player
was asked what he considered to be the best thing about turning 80? He
answered: “The best
thing about turning eighty years old is that I’ve got the next twenty years to
look forward to.”
Gary Player still exercises
vigorously at age 83. He says he can do 1000 sit ups and crunches for his
stomach muscles per day.
These are his Top Ten Rules
for Senior Athletes. While we are not all golfers, these rules make good sense
for any Senior.
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