Mens sana in corpore sano (A sound mind in a sound body). “A sound mind in a sound body, is a short but full description of a happy state in this World: he that has these two, has little more to wish for; and he that wants either of them, will be little the better …
Of all the things I’ve written about in these blog posts for the last several years, all are useless unless you do them — unless you actually put them into practice. No matter how badly you want to lose 40 pounds; no matter how badly you want to build your body up; no matter how …
Do you get too much exercise? Did you know there was such a thing as “overtraining syndrome”. Naturally there’s a “syndrome”. If my ear itches twice in one day, I have “itchy ear syndrome”. I wrote the words “overtraining syndrome” in my notes for this article thinking naively that I was going to coin …