Without self-discipline there is no mastery — of anything. Of course, I am talking here about self-discipline in the realm of long term mastery of your own Health, Fitness, Personal Energy and overall well being. Self-discipline is the key to overcoming such Health and Fitness detractors as boredom, distraction, lethargy, inertia and excuses (“It’s too …
I am starting a new series next week about transformation from getting older to becoming “youthful”; from illness to wellness; from inert to active; from unmotivated to motivated, from weak to strong, from unfit to fit, and all those other things that lead into Health, Fitness and Vitality for Seniors. I won’t be writing about “How …
Moving toward “Mastery” of something leads to the motivation to continue doing it. Imagine that. When you start something new like an exercise program, diet, or any form of self-improvement program, you will find inertia trying to keep you from starting. As I mentioned in another recent article, built in homeostasis wants to take you …
Energy Bite 190 – Mastery, Imagination and Motivation Read More »