I write this post with a great deal of pride and love. My wife, Edie, turns 72 tomorrow and is as vibrant, beautiful and full of life as she was the night I met her. She has undergone some challenges in her life but she has come through it all with an energy and …
Have you ever wondered why some highly motivated people will stop an exercise program just as the benefits start occurring? Mostly it is because they have reached a plateau and they stop seeing an increase in those benefits. But there’s another reason why some people quit. It’s because of the phenomenon of Homeostasis. Homeostasis is …
Energy Bite 188 – Homeostasis and the Psychology of Exercise Read More »
A few months ago, In September of 2016, I wrote an article (see it here) titled: The Faster You Walk, The Longer You Live. It’s true. Walking is a terrific longevity booster for Seniors because it gets the juices “jangling”, it strengthens your legs, improves your heart health, and helps you breathe better. But sometimes …