Which is more important, being able to stand on one foot and balance yourself, or to be able to recover when you lose your balance? When I was in flight training to become a Marine Corps Officer and Pilot back in the early 1960s, part of the ongoing medical evaluations was to determine how well …
Energy Bite 168 – Thoughts about Balance and Recovery Read More »
The gyms are full again. And the produce aisles at the grocery stores are full of people looking for healthy foods. It’s the same every year. I saw the term “January People” used to describe those who start their new Health and Fitness Resolutions with their own “quick start” effort, usually on January 2nd, and …
It’s time to talk about New Year’s Resolutions and the challenges seniors face with exercise and eating right. Of course, it’s not just seniors who have these challenges. It’s pretty much everyone on the planet except for the few die hard exercisers who are aware of our bodies and how they need to be moved, …
Energy Bite 166 – New Year’s Resolutions, again? Read More »