Last week I promised I would put up some simple isometric exercises that you could start doing to build strength. They are shown below. But before you do them, here are a few things to be watchful for: Breathe in as you start to build pressure. Breathe out while you are holding the pressure. Breathe …
Energy Bite 165 – Strength Without Moving, Part 2 Read More »
Remember Charles Atlas? In the 1930s, 1940s and 1950s, the most famous and popular physical fitness course in the world was Charles Atlas’ Dynamic Tension* program, sold through his famous “Kick sand in your face” graphic ads in the comic strips and magazines of the time. It was used by men and women alike, but …
Energy Bite 164 – Strength Without Moving, Part 1 Read More »
I recently watched a video/podcast by Lewis Howes, a former professional Arena Football player and author of School for Greatness, and Greg Glassman, founder of Crossfit, arguably the most popular fitness phenomena in the world today. A couple of comments made during the entire hour and twenty minute interview really caught my attention. I think …
Energy Bite 163 – Health and Fitness vs. Chronic Disease Read More »