Gary Player turned 81 this month. Who is Gary Player? Why is he a role model for seniors? For those of you who remember the 1960s and 1970s, you may remember Gary Player as the golf champion who, along with Jack Nicklaus and Arnold Palmer, was one of the trio of consistent tournament winners who …
Energy Bite 162 – Gary Player at 81, a Role Model for Seniors Read More »
This will be short and to the point. Today is Election Day. Be sure and VOTE! It’s your choice who and what for; Just VOTE! I was lucky. My parents were of different political persuasions and argued their points at the dinner table while I was growing up. I learned to understand politics at an …
I’m asked a lot: “If I start exercising, will I be sore?” The answer is – probably! That’s how you will know that your muscles and body are responding favorably to the exercise. I’m also asked: “Will I feel pain?” You might, but you shouldn’t if you are doing a movement correctly. Arthritis pain is …
Energy Bite 160 – A Short Course in Soreness vs Pain in Exercise and Movement Read More »