You are older today and your body has changed. Or you are getting older and your body is changing. Be aware of and acknowledge the limits that time has imposed on you. Then accept them as your current reality. What is, is! Accepting those limits as current reality doesn’t mean that they can’t be be …
Energy Bite 159 – What Are Your Real Limitations? Read More »
At age 76, I probably have at least 20 more years ahead of me. Fifteen of those will most likely be really good years, then probably slowing down slightly for five more (but still active), and then who knows, maybe a few months of quick decline at the end. I want to not only live …
Energy Bite 158 – What is Your Fountain of Youth? Read More »
Ever wished there were a perfect exercise to stimulate your mind as well as your body? Could cross-lateral movements be the answer? Years ago I first encountered a program called the Brain Gym. Part of the program revolved around right and left brain stimulation through cross-lateral exercises. Since I first learned of it, the entire …
Energy Bite 157 – Stay Young with Cross Lateral Movement Read More »