The most recent “fad” diet that’s been all over the internet and in the press, is the Ketogenic diet. What? Another crazy “eat a lot of fat” diet? This time there may be some merit to giving it a try. The articles have been flying around the internet and the magazine circuit for the last …
Energy Bite 156 – Ketogenic Diet, Real or Another Fad? Read More »
Did you know that the faster you walk, the longer you will live? Apparently it’s true. I was watching a videocast of an interview featuring the founders of Quest Nutrition, one of the fastest growing companies in the country, and makers of the popular Quest nutrition bar. During the interview a comment was made about …
Energy Bite 155 – The Faster You Walk, The Longer You’ll Live Read More »
The Healthy Living Fair this past Saturday was a huge success. A number of different Nutritional perspectives were represented among the many different categories of exhibitors. All had good messages about healthy eating. Each represented a different approach about what constitutes healthy eating and each was right in its own way. The reality is that …
Energy Bite 154 – Lose Weight with Simple Changes Read More »