We often complain about the daily motions and everyday activities that we have to do to function in life. Here’s a secret to make them more enjoyable and get some physical benefit at the same time: Exaggerate the movement patterns of your normal everyday life. For example, when you get in and out of a …
Energy Bite 147 – Exaggerate You Everyday Movements Read More »
Have you ever been on a diet or a fitness program and you seem to be making great progress toward your goal? Then, and all of a sudden, for no particular reason, that progress stops — dead in its tracks. You may expect to make constant progress in whatever it is you may be trying …
Energy Bite 146 – Diets, Fitness and “The Plateau” Read More »
I was speaking to a 58 year old woman the other day who was fairly new to exercise. We were talking about the limitations we place upon ourselves because of age. I published some comments about “limitations” nearly two years ago on August 5th, 2014. It’s a good time to review what we consider to …