Science is recognizing the interconnections of mind and body more than ever. There is now strong evidence that what you THINK about yourself can affect your genes, and the way you think about life can affect the way it actually turns out. While the actual science is relatively recent, that sort of thinking goes back …
Energy Bite 385 – Will “Expectations” of Aging, Actually Age You? Read More »
Being Ageless is a mental construct. It is a State of Being. I am ageless. So are YOU if you choose to be. There is difference between longevity and being ageless. Longevity refers to living a long time but often succumbing to the biomarkers of reduced . . . Lean muscle mass . . . …
Energy Bite 384 – I Am Ageless. You Can Choose To Be Ageless Too Read More »
I’ve been asked a number of times why I don’t demonstrate or recommend exercises that Seniors should be doing to get or stay fit. The answer is that while these articles are about Health, Fitness and Personal Energy for Active Seniors, this is not an exercise site. Our bodies take on different characteristics and go …
Energy Bite 383 – To a Fit and Energy Filled Senior Life Read More »