If you don’t move your body the way nature intended it to move, your muscles will atrophy and weaken, your joints will squeak and complain like the rusty hinges they will become, your bones will become porous and brittle and your body will stiffen and lock up. You’ve read that on these pages before. “The …
Energy Bite 141 – Your Muscles and Bones Get Old, Too. Read More »
Some not so nice “Things” happen to us as we get older. Among those things are: Our muscles atrophy (Sarcopenia), along with the perception of increased effort to do simple tasks. Our bones get brittle and break easily through loss of bone mass.They can degenerate into Osteoporosis. Our skin gets wrinkly and thin. Our joints …
I’ve spent a few weeks writing about breathing – all kinds of breathing. Ever wonder what happens to all that oxygen when you breathe it into your lungs? What does that oxygen do for you? How is it converted to energy? What are the mechanics? Your respiratory system works alongside your cardiovascular system (heart and …
Energy Bite 139 – How Your Breath is Converted to Energy Read More »