I go to the gym to exercise nearly every day. Some call it a health club. It’s not necessary to go to the gym, but it’s become a habit – simply a part of my everyday routine. I can easily exercise at home instead, and sometimes I do. At the gym, there is an atmosphere …
Energy Bite 129 – Exercise? Gym, House or Outside? Read More »
Sometimes it is reassuring to have something that works for me confirmed (or at least acknowledged) by science, or at least “some science” as suggested in an article by the Consumers Union, published in the Washington Post this morning. The headline reads: A Semi-vegetarian Diet is a Health Plus”, and that “ …flexitarians — those who …
Energy Bite 128 – Eat a “Flexitarian” Diet and Live Longer Read More »
I have a bone to pick with Jo Ann Jenkins, CEO of the AARP, regarding an article in the Bulletin, the tabloid publication put out by the AARP, along with their AARP Magazine. The March 2016 issue of the “AARP Bulletin”, contains an “article”, in interview format, promoting her new book which is scheduled to come out …
Energy Bite 127 – A Bone to Pick with the CEO of the AARP Read More »