Dick Van Dyke has just written his second book. It’s called, Keep Moving and was just published in late 2015. He is out on the book promotion circuit now, telling everyone about it. Van Dyke is a classic example of how one can age well and feel young and vital, even at age 90. He …
Energy Bite 120 – Lessons in Longevity from Dick Van Dyke Read More »
You have everything you need to be healthy, fit, strong, flexible, mobile and independent, already within you. Whether you are 55, 85, or somewhere in between, you already have all you need to stay young, vital and healthy. You are your own Fountain of Youth. How do you find it? Look within, it’s already there. …
Energy Bite 119 – YOU ARE YOUR OWN FOUNTAIN OF YOUTH Read More »
Happy New Year. I’m expanding the scope of The Come Alive Project this year. I’ll be reaching out to more active older adults who realize that we will hold onto our health, vitality and independence, only by actively nurturing a healthy, fit and energetic lifestyle. We can be our own Fountain of Youth when we …