Last week, I wrote about an often overlooked portion of a person’s basic physical infrastructure than can cause problems specifically for older adults at the beginning of an exercise program. Your ankles are another often overlooked weak point in the physical infrastructure for seniors. Yet your ankles allow your foot to be flexible when you …
Energy Bite 90 – More Physical Infrastructure Issues. Your Ankles Read More »
In the next few articles, I’ll be writing about some of the physical infrastructure issues older adults might encounter in starting a new exercise program from scratch or after a long layoff. Whether you begin exercising with weights, machines, stretch bands, or just your own bodyweight, you will discover that one of the major points of …
Energy Bite 89 – Physical Infrastructure Issues: Your Wrists Read More »
Want more Personal Energy and Vitality? Want to feel better fast? Want to make fighting disease easier and develop a stronger immune system? Here’s a quick way to do it: Eat a more Alkaline diet. Many of you have heard of the importance of an alkaline diet but don’t know what it is or why …
Energy Bite 88 – Your Acid-Alkaline Balance. What it is, and How to Improve it. Read More »