We hear a lot about Functional Fitness for seniors. What does it mean? Most older adults don’t want to exercise for the sake of exercising. But they do want to be physically able to do the things that people should be able to do. In fitness terms, these include the basic ability to: Push …
Energy Bite 84 – Functional Aging, Health and Fitness Read More »
The most exciting time in most athletic events is during the fourth quarter in football, the last innings in baseball, the last few minutes of basketball, or sometimes, even in overtime or extra innings. Why can’t the last quarter of life for an active older adult be just as exciting as the last quarter of a …
EB 82 – Exercise Lite One of the this year’s buzz phrases is “too much sitting”. It’s true, sitting for long periods of time behind a desk, in a car or on an airplane, can be dangerous for an older person. Too much time spent on a couch watching endless television can be deadly. Try …