It all starts with the way you’re thinking. Repeat that: It all starts with the way your thinking. How do you think about your own health and fitness? Do you have the personal energy you want to get you through each day with vim and vigor? Do you have plenty of energy for more at …
Energy Bite 60 – What is Your Attitude about Fitness, Really? Read More »
What are the greatest fears, concerns and wants of seniors as we age? Is it the fear of dying? I don’t think so. Here are the most common fears other than financial fears that most seniors seem to have. #1: Dying with our song still in us: Perhaps we do fear dying “with our song still …
Most of my readers are aware that I recently had open heart surgery to replace an aortic valve. That was five months and one day ago on June 2nd. Yesterday morning was the final session of a 12 week, 36 session cardiac-rehab program at INOVA Fairfax Hospital, in Fairfax, Virginia, just outside of Washington, DC. …
Energy Bite 58 – In Praise of a Small Band of Professionals Read More »