“If you wait, all that happens is that you get older.” – Mario Andretti Do you take charge and hold yourself accountable for your own health and well-being by using high octane fuel, reasonable but vigorous physical exercise, optimal posture and a positive mindset? Or will you wait until tomorrow to start doing what you […]

“Nothing great was ever achieved without enthusiasm.” So said Ralph Waldo Emerson in one of the famous phrases in modern motivational writing. Here’s what his buddy Henry David Thoreau had to say about Enthusiasm:  “None are so old as those who have outlived enthusiasm.”                  – Henry David

It’s the waning hours of April Fools Day! And today I turned 74 years old. For some people, that’s old. For me, it’s just getting started.  I have a purpose! To create a movement and to encourage men and women over sixty that you can come alive and live your life with health, energy and