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YOU ARE YOUR OWN FOUNTAIN OF YOUTH: Health, Fitness & Personal Energy for Active Seniors

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Energy Bite 27 – “Come Alive”

Senior Fitness / Bob McMillan

I’m still alive! It’s been a couple of months since my last blog post, but yes, I’m alive and thriving. In fact, I’m starting a movement. That’s right, a movement of active older adults like you who haven’t given up on your futures, who are ready to come alive with energy and vitality; to live […]

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Energy Bite 26. The Five Tibetans

Leave a Comment / Uncategorized / Bob McMillan

I had a meeting with one of the Personal Trainers at my gym about what each of us was doing in the area of workshops. She recently started a new series of workshops that I was interested in and I was wondering if there was an opportunity to do some sort of joint venture program.

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Energy Bite 25. Transformation!

Leave a Comment / Energy Bites, Transformation / Bob McMillan

I’ve always liked Werner Erhard. Many of you reading this will remember Werner Erhard as the creator of e.s.t. (Erhard Training Seminars), one of the earliest and most successful of the Personal Development Programs that thrived in the 1970s. Over 750,000 people took the e.s.t. training. As with most people who have been massively successful,

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