I just finished re-reading Dick Van Dyke’s second book Keep Moving: and Other Tips and Truths About Aging, published in 2015 when he turned 90. Dick Van Dyke turned 95 this past December, and is still going strong, almost as active as ever. Van Dyke is a classic example of how one can age well …
Energy Bite 366 – Dick Van Dyke, Age 95 and Still At It Read More »
Can you get up and down from the floor? Easily? This is one of the most important things an older person needs to be able to do — get up and down. Most of us don’t particularly like the floor. It’s dirty. It’s hard. It’s got germs. But mostly, it’s difficult to get up and …
How 2 Days a Week in a Fitness Class made Recovery from Knee ReplacementSurgery a Snap My wife had knee replacement surgery two weeks ago. After a day or two of feeling miserable, she is recovering like a 14 year old. She feels good, is on her feet, has nearly tossed out her walker and is …
Energy Bite 364 – Joint Replacement Recovery Made Easy Read More »