Last week I wrote about the dueling studies and conflicting programs on all matters of Health, Fitness and Personal Energy for Seniors and how they are confusing. I said I would start a series of articles about the pros and cons of all those different studies and programs on exercise, eating, rest and sleep, etc. …
Energy Bite 351 – Dueling Studies and Major Programs – Oops Read More »
We have different individual needs within the collective framework of being Seniors. We know we want to look good, feel good, avoid injuries and illnesses, stave off complacency, boredom and frustration, and enjoy our full potential as seniors. There are certain fundamentals involved in getting the personal energy we need to get the most out …
Energy Bite 350 – The Challenges of “Dueling Studies” Read More »
As we slowly move into Fall, and as we begin to ease out of the constraints of the “quarantine” we have been undergoing, I am reminded of the most important ingredient of all when it comes to your Health, Fitness and Personal Energy. All of the things I’ve written about, suggested or recommended in these …