This week’s article is the first in a series on Beyond Fitness — Fitness & Flow. I will write it on a practical level and try and stay away from most of the esoteric aspects of FLOW — although some discussion of them may be necessary. The goal is to understand how Seniors can use …
Energy Bite 336 — Beyond Fitness: Fitness and Flow Read More »
The gym reopened yesterday and I was first in line at 6 AM. Once exercise is in your system it becomes a habit. When the means is interrupted, then the habit can disappear. I didn’t let it disappear. Yes, I made sure I continued some sort of exercise at home but it was not the …
I’ve written about the Blue Zones a number of times. Blues Zones are parts of the world where a substantial number of the population tend to live over the 100 year mark. Dan Buettner, a former National Geographic writer who explored these regions, gave them their name, popularized the term, and wrote several books on …