I turn 80 years old tomorrow, April 1, 2020. April Fools Day. I was thinking about what the future looks like for a healthy and fit 80 year old as I get older. I thought of an old blog post I wrote many years ago (read it here) about a man (age 93 at the …
Energy Bite 324 – A Role Model for my 80th Birthday Read More »
Some time ago, I wrote an article for this blog about how a study reported in the Journal of the American Medical Association, showed that your walking speed is a predictor of longevity. The faster you walk, the longer you may live I don’t really know whether that’s true or not. I’ve seen it reported …
It’s well known that moderate exercise helps keep the immune system healthy and responsive. But can it be detrimental to your immune system to exercise too much? Exercise can have both positive and negative effects on your immune system. Risk of respiratory tract problems decreases with moderate exercise but increases significantly when you overdo it. …
Energy Bite 322 – Exercise and Your Immune System Read More »