What do Seniors really want from their Health and Fitness regimen? Most that I have talked to want to have the physical energy to live their lives the way they want to. Most Seniors aren’t interested in being a super marathon runner or super muscular. But they want to be fit for life with smooth …
Energy Bite 321 – Rational Fitness Goals for Seniors Read More »
The brain seems to be as much of a beneficiary of exercise as is the body. In his great book, Spark, the author, Psychologist John Ratey says:. “Exercise is as effective as Zoloft for Depression”. Others have suggested that not exercising is like “taking a depressant”. Modern neuroscience is bearing out what others have said …
I go to the gym most mornings. Why? Why don’t I just work out at home? After all, I have some dumb bells, some stretch bands and some other equipment that I can use right there. Why would I get up so early and go to the gym, just to exercise? That’s a good question …