When I first started writing these Energy Bites a Decade ago, they were in the form of a PDF printable Newsletter. Often, they included a review of a particularly appropriate book that fit the message of Health, Fitness & Personal Energy for Active Seniors. I recently read a book which stands out with its more …
“Motion is Lotion” For the second week in a row, my wife gets credit with giving me the topic for my weekly message. Last week she gave me a quote about Wellness and Illness. This week, a friend in her gym class told her that “Motion is Lotion”. It refers to your joints and the …
“If you do not make time for your wellness, you will be forced to make time for your illness. . . Read that again.” My wife found that quote on Facebook a couple of days ago and passed it on to me. I thought the topic would be appropriate for today’s message. There is one …