I got an email the other day from a friend who recently moved to Italy. He said that he was healthy and fit, but at age 78, he wanted to put the “spring back in his step”. I told him March was just around the corner and that was the beginning of Spring — that …
Energy Bite 315 – How to Put a Spring in Your Step Read More »
I’ve already noticed a significant drop off in the number of new people at the gym who have for one reason or another already lost their motivation. Have you ever wondered why? I thought I would edit and republish a nearly two year old post on one of the reasons people give up too soon. …
Energy Bite 314 – A Reason People Stop Exercising Too Soon Read More »
Seems the new expression around the Social Media crowd to deride those born between 1946 and 1964 is “OK, Boomer”. Apparently it is mostly used as a form of derision by Millennials to refer to us old folks. Certain younger generations don’t like us old folks preaching values to those who say they are subjected …