Welcome to 2020! I am re-starting these Energy Bites after a couple weeks off. These weekly messages are intended to be a refreshing and no-hype look at Health, Fitness and Personal Energy for Active Seniors. They are meant to be a wake-up call to some and an action plan for others. Regardless of your age, …
I wrote this brief and to the point article as a guest blog for the Rise Well Being Center in the Washington, DC suburbs, where I had done a mini-workshop a while ago. If you’re in the DC area, living or visiting, check them out. I’m re-issuing the article (with permission) below: “To restore life …
Energy Bite 311 – A Reminder for the New Year: MOVE! Read More »
Most of what I have written involves the importance of exercise and making sure you get enough of it to grow and function as you get older. It’s true. You need a lot of exercise of various types and amounts to really get the most from your body, no matter what your age. Physical movement …
Energy Bite 310 – Overtraining, How Much Exercise is Too Much? Read More »