Here are a couple of Thanksgiving “thoughts” and suggestions which I hope some will follow: If you are driving out of town, drive safely and have a safe trip. Stop at rest stops, get out of the car and move. Stretch, too. If you are flying, good luck. Don’t eat too much. Right. Move a …
Energy Bite 309 – Happy Thanksgiving and Thank You Read More »
Last week, I wrote a brief blurb about Richard Branson and his habit of exercise. Branson doesn’t smoke and eats a balanced diet. He also says swimming is a great cure for a hangover. He runs marathons, has done a triathlon and likes to “pop into” a gym while traveling. He says that fitness has …
Sir Richard Branson owns the Virgin Brand and Group of Companies. More than 400 companies are under his control. His companies include media companies, aviation companies and even space travel companies (Virgin Galactica). He was asked once what he considered to be the most important thing he does that allows him to have the energy …