“Get Big Muscles in Just Seven Days“ “Lose 15 Pounds in Only One Week“ Have you seen headlines like this on Magazines Covers at the Checkout Line or late night television infomercials? Have you ever tried one of these instant fitness programs? While the Government has cracked down on many of those exaggerated claims, there …
Seniors today are aging better and are more vibrant and aware than Seniors of previous generations. Thanks to modern medicine, you are living longer and better lives than before. Many of you have stayed active longer and are in better physical condition than those seniors of earlier generations. 60 is the new 50. Some say …
Physical fitness is a condition of the body. We should all strive to be physically fit. Physical fitness includes, but is not limited to, muscular development, physical strength, flexibility, joint mobility and endurance. It’s important that we all include ways to improve our physical fitness as part of our daily activities. It’s about the effectiveness …