“Hospitals have become so overzealous in fall prevention that they are producing an ‘Epidemic of Immobility’” — The Washington Post In an article by Melissa Baily in today’s Health and Science Section of the Washington Post and produced by Kaiser Health News (not affiliated with Kaiser Permanente), the writer describes how people like you and …
If you are a Senior and you exercise, then injury prevention must be one of your top priorities — more so than other age groups. Some injuries to Seniors occur as a result of bones becoming brittle and easy to break or from a decline in muscle mass (Sarcopenia). But most exercise injuries to Seniors …
Energy Bite 302 – Injuries, How to Get and Heal Them Read More »
How many of you reading this article expect to be able to take a fast walk around the block, let alone a 2 to 3 mile trek at a fast clip — at age 97? This past Sunday, that’s exactly what I found. My wife and I take an occasional walk on the very nice …