One of the main benefits of an exercise or physical movement program of some sort is the ability to get into a state of FLOW. What is FLOW you ask? In the 1990s, a great deal was made of the ability of an athlete to get into a Zone or a state of what became …
Energy Bite 197 – Flow, Altered States & Exercise Read More »
“Up and down and twist around”. I don’t remember where that phrase came from, but it popped up in my mind a little while ago and it sounded like a good lead for an article. The phrase may have been part of a nursery rhyme of some sort that I heard as a kid. I’m …
A friend of mine keeps asking, “How do I get rid of excess belly fat?” I told him to walk ten miles a day, then go home and eat three carrots and a piece of lettuce, nothing else. I told him he can have three blueberries for dessert. I told him to do this for …