Your body is pretty smart. It’s full of information. It can tell you a lot about your health and fitness. Tune in to it. Listen to what it tells you. For example, you can hear and feel your heart beat: “thump, thump, thump”, smoothly and efficiently for all your life. If it goes: “thump, thumpity, …
Energy Bite 285 – Your Body Speaks to You. Listen Read More »
America’s ”academia” are finally figuring out what people in other parts of the world discovered a long time ago: The cure for the epidemic of loneliness is to be around other people — preferably “like-minded” people. This article was on my agenda for a couple weeks from now, but that bastion of “news”, The Washington …
Only vigorous physical movement and good habits will provide us with the energy to really feel good as we get older. When I write or speak about exercise, I normally write about strength, flexibility, joint mobility and the ability to use those physical attributes to push things, pull things, lift and carry things and the …
Energy Bite 283 – The Joys of the Physical – ALTERED STATES Read More »