“O Lord, Keep me aliveas long as I’m alive.”– Old Scottish Prayer Of course you’ve already been to the gym this New Year’s morning and you will keep going for the rest of your life. Or maybe someone read last week’s article and gave you some exercise bands — and you used them. Did you …
What’s the best gift you can give yourself or others? It’s the gift of Health, Fitness and Personal Energy. You can give it to yourself, or to others. The nice thing is that it doesn’t cost much and the rewards are incalculable. Health and Fitness is the gift of life, of longevity, of feeling alive. …
Energy Bite 268 – Comments About My “Leg Strength” Article. Last week’s article was about the importance of leg strength and the ability to get up and down from a chair using only your legs,drew an email comment from a Clinical Psychologist who deals with health issues, and whose practice brings him into contact with …
Comment on My Leg Strength article – A Confirmation Read More »