Check your shoelaces, they may be the key to staying young. Do you want to live longer? Make sure your shoelaces are in good shape. Sounds a bit strange, but in the world of health and fitness, there are a lot of strange things in your body that can keep you alive longer. Why …
You’ve known for years that you need to move your body more, and eat more healthful foods. You know it will help you feel better, look better and age better. You will live longer and get more out of your senior years. So why haven’t you? And why aren’t you doing it now? “Why don’t …
Why Exercise? I had already written the rough draft of today’s blog post on the subject of complacency, when I came across this article I wrote in April of 2004. Yes, that’s 2004, without a “one”. I was 64 years old at the time. I wonder if I was writing it to myself. It seems …