Most men and women entering their Senior years just a few years ago, looked forward to a leisurely retirement: a life of security and ease, with few cares in the world. Not any more. Today, what they’re really after is a relief from boredom, a more active and healthy lifestyle, and relief from worry about […]
Energy Bite 397 – What a Great Time to Be A Senior – Here’s Why Read More »
I was purging my bookcases the other day (downsizing) and came across a number of books by Wayne Dyer, one of the more prominent Spiritual authors and tv personalities of recent years. I was reminded of an article from 2016 about his re-energizing that is well worth revisiting. The following is and edited and updated
Energy Bite 396 – Finding Your Fountain of Youth, A Case Study Read More »
“You have an evolutionary addiction to exercise.” That’s according to Tom Rath, author of the book Eat Move Sleep. He says, “We get a natural ‘high’ when we exercise.” He doesn’t refer to addiction as it relates to the negative effects of substance abuse, that weakens or destroys our minds and bodies. He looks at addiction to exercise as
Energy Bite 395 – Is Exercise Addictive? Read More »