Remember Susan Powter? She was the blond, spiked hair, ball of energy, enthusiastically jumping around on the TV stage, promoting her fitness program on late night TV, and yelling: “Stop the Insanity!” You could get her program for only four easy payments of $19.95. Her message was simple. EAT, BREATHE, MOVE. She said her message …
Energy Bite 246 – Who Was Susan Powter? EAT, BREATHE, MOVE! Read More »
Going on the road this Fourth of July Holiday? Traveling by car or going to the airport? Here are couple of thoughts to keep you physically energized, to help strengthen your body, and to provide you with some respite from boredom while you are “on the road”. If you are driving your car, hold the …
Energy Bite 245 – Fourth of July Travel Exercises Read More »
I haven’t written a lot about sleep and how to get the most from it, mostly because I don’t sleep particularly well and haven’t felt comfortable writing about it. So, I started looking into it and thought I’d pass some of what I garnered, to you, through a blog post. Most articles I have read …
Energy Bite 244 – Getting the Best Night’s Sleep Read More »